Physical Therapy and Rehab
Below you will find home exercise programs that will assist with your recovery.
Keep in mind your weightbearing status and review exercises with your doctor before proceeding.
Foot and Ankle Rehab
Range of motion and flexibility in your foot and ankle are critical to your recovery and outcome after foot or ankle surgery.
Elbow and Wrist Rehab
Improve outcomes by improving your wrist and elbow range of motion and strength using these exercises.
Knee Rehab
Improving range of motion of the knee is crucial to recovery. Quadriceps strengthening and hamstring flexibility will greatly speed your recovery as well.
Shoulder Rehab
Shoulder pain and discomfort responds very well to rehab and often times surgery can be avoided.
Hip Rehab
Decreased hip muscle strength is one of the leading causes of continued limp following lower extremity surgery.
Spine Rehab
A full recovery requires a strong spine and core. These exercises will lay the ground work to optimize your recovery.
Physical Therapy
Sometimes formal physical therapy is needed to optimize outcome and recovery. Below you will find addresses and contact information for local physical therapy locations:
If you are a physical therapy office and would like to be included on our website please email us and we will gladly add your to our website.